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Wonder why your weight may fluctuate from day to day?

Do you weigh yourself regularly?
If so, do you ever wonder how your weight can fluctuate so much?
It’s like a roller coaster ride of emotions 😔😠😖😕😭

One day, your weight is down 😀 You are happy and have a little extra pep in your step.  “All this hard work is paying off.”   The next day, the scale shows a two-pound weight gain 😲 You are frustrated and confused how this happened. “WTF!  This is not worth it.” 😡

So instead of continuing with this weighing game and having to navigate through feelings of frustration, confusion and hopelessness, I want to teach you some key concepts that will help clarify it all.

💡 KEY CONCEPT #1: Quick weight gain is NOT fat gain – it is usually water weight.  There are many possible reasons for water retention, like eating processed (salty) foods, inflammatory foods, and consuming too many carbs and sweets. Another reason for water retention is elevated stress hormones.  So if your life is stressful AND your diet is off target, now you know why your weight may fluctuate day to day.  

💡 KEY CONCEPT #2: If you continue down this path with poor eating patterns and stress, this is exactly how you damage your metabolism and pack on the pounds long-term.  In fact, if the scale is already showing fluctuations then most likely, your metabolism is already damaged. 

I’ve heard many women complain about this one…
“The most frustrating thing is that it takes weeks to lose a few pounds but only a few days of poor eating choices to put the weight right back on.”

As a nutritionist and health coach, this is clear signal of a damaged metabolism! ❤️‍🩹

Since our society is focused on dieting and tracking the scale, most people don’t even know where to start to fix a damaged metabolism. 🤔

Well, this is what we do! 🎉

We help motivated women heal their metabolism so they can lose weight naturally, reduce inflammation, gain control of their daily habits, and feel confident in their body. 

And guess what?… No deprivation and you can ditch the scale! 🎉

What you should do next …

Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited! 

Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.

Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches.  Let’s dive into your specific challenges and goals to figure out what next steps are best for you.


About the Author

Hello, I’m Betsy Markle.  I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.

Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.

Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions