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What should I limit my sugar to in a day? πŸ€”

We all know that sugar is bad, right?!Β  πŸ˜₯ BOOHOO

Yes, I know it tastes good!Β  Like, who doesn’t like ice cream?🍧

But unfortunately, sugar is bad for your health and will slow down your metabolism.
πŸ‘ŽπŸΎΒ  Sugar causes bloat, fatigue, brain fog and major cravings.
πŸ‘ŽπŸΎΒ  It’s highly addictive and inflammatory.

So, that leads me back to the question… ❓What should we limit sugar to in a day❓

I want to give you a clear # but first, it’s essential that we talk about something more important…

I challenge you to think out of the box. πŸ“€

If you think about this from a different perspective, you’ll learn the real answers.

πŸ’­ Instead of analyzing your daily needs or daily limit (of sugar), break it down meal by meal.

πŸ’­ If you follow this logic, you will learn how to stabilize your blood sugar and stress hormones!

πŸ’­ You will learn how to get in tune with your body and boost your metabolism.

Here are 2 different examples:

🍭 Scenario #1:Β  You ate 30 grams of sugar in the day.Β  You ate minimal sugar in the morning and afternoon but then you splurged at dinner.Β  You drank 2 margaritas and had dessert.Β  After dinner, you felt bloated and your pants were popping open and you felt like you needed a nap, pronto. πŸ’€

🍭 Scenario #2:Β  You still consumed 30 grams of sugar in the day, but it was evenly dispersed throughout 5 small meals.Β  Even though you ate the same amount of sugar, your body was able to metabolize it, your blood sugar was stable, and you felt good all day. πŸ‘πŸΌ
Do you see the difference?? 🀩

Let’s stop relying on an app to calculate or limit our daily needs!

As a Registered Dietitian and Holistic Nutritionist, please trust me and LISTEN TO THIS… πŸ™‰

If you want to heal your metabolism, you need to be in tune with your body! πŸ™πŸΌ

You need a stable blood sugar at every meal so you can feel energized and in control of your health.

So, back to my question… ❓What should we limit sugar to in a day❓

Here are my clear answers:

πŸ’‘ Answer #1: If you are a diabetic or insulin resistant, I recommend to limit sugar to 5 grams of sugar or less at a meal (5 meals/day).

πŸ’‘ Answer #2:Β  If you are NOT diabetic but you want to lose weight, I recommend to limit sugar to 10 grams of sugar or less at a meal (5 meals/day).
I hope this was eye opening for you πŸ‘€

If you like my realistic and holistic nutrition approach…
If you want to learn more about how to heal your metabolism…

GREAT NEWS! πŸ—žοΈπŸ—žοΈπŸ—žοΈ
I am teaching my LIVE master class soon.
3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation Sign up here to secure your spot!Β  >>>>>

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