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This will light a fire under your tushy🔥

I meet so many amazing women who are motivated to make healthy changes but can’t seem to get the ball rolling.

👩These women are smart.
Overall, they know what they should be doing.
And they know what they shouldn’t be doing.

They think they are going to do it on your own…

👱‍♀️But these women are busy.  Their lives and minds are filled with to-do lists and it feels impossible to get rolling.
“I’ll just get started and get on track…
after my vacation, after I have guests in town, after this home renovation, after this work deadline, after all the kids’ sports calm down, after I drop a few pounds (with this new diet)“…

Can you relate❓❓❓
Even if you have the best intentions, getting started is sometimes the hardest part.

So, when is the best time to make a change?

The answer is NOW! 

My friends… I want to light a fire under your tushy.🔥 🔥 🔥

If your physical and mental health is important to you, then do something about it NOW.


💥 Make it a priority!

💥 Schedule it in!

The good news is that you don’t have to make drastic changes.
It’s obvious that the all-or-nothing approach is NOT working, so just make small shifts in the right direction.

It could be anything simple, like:

  • Going to bed earlier.
  • Packing your lunch 2 times/wk.
  • Reducing sweet drinks.
  • Trying 5 minutes of meditation.
  • Regularly stretching for 2 minutes after workouts.
  • Listening to an uplifting podcast on your way to work.

So here’s the deal. If you are ready to take action, here is the best option: Schedule a strategy call with me.  We will talk about what’s working for you, what’s holding you back, and come up with a plan. I promise you that this is a zero pressure call. I just want to help guide you in the right direction to help solve your problems. 📈


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