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Take this quick quiz to access your metabolism 💢

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️

This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question. 

We are not diagnosing a disease.  Instead, I want you to pay closer attention to how you feel (all the time) so you can be proactive about your health.  Your metabolism is always talking to you… Are you listening?

Take this quiz and answer these questions to help rate your metabolism:

  1. Do you struggle with fatigue during the day? 😴
  2. Do you need coffee to get through your day? ☕
  3. Does your body feel inflamed (joint pain, achiness)? 😣
  4. Do you suffer GI symptoms regularly (bloating, bowel issues, gas, reflux)? 💩
  5. Is it hard to get 7+ hours of sleep regularly? 🥱
  6. Do you struggle with cravings most days? 🍩
  7. Do you feel stressed and overwhelmed on a regular basis? 🆘
  8. Do you suffer from headaches and/or skin issues? 😓

If you answered yes to 4 out of 8 of these questions, …

I would put my money 💸 on it that you have a damaged metabolism!

If you would like to learn more about how to heal your metabolism and want personalized help, we are here for you. Click here for a Free Consultation with Sunshine Wellness Institute

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions