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Special Treat for You 🎁

If you want to lose weight or gain more energy for this new year, then I have a special treat for you! 🎁

Since most people have misconceptions about effective ways to lose weight (the right way) and revive energy, they unintentionally compromise their metabolism and health as a result.

Most people think that losing weight is directly related to diet and exercise only. Well, I have news for you… It is closely related to your mental health as well. πŸ§˜πŸ½β€β™€οΈ

I want you to have all the key information to set you up for success!

My friend and colleague, Kristin Woodling, is a licensed mental health counselor.Β  With her balanced holistic approach, we are always on the same page.Β πŸ™πŸΌ

We teamed up this week to have a discussion about the key mental health and nutrition obstacles that our clients experience most when trying to lose weight and regain their energy. β™₯ Click here to checkout our interview β™₯

If you can’t open this video for some reason, just shoot me a quick email reply and I’ll send it in a different format.

I think Kristin is amazing!  If you want to learn more about Kristin and her services, checkout her free FB Group: Is it just me?  Work, Life, and Love as a Professional Woman.  πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌ Join today!

And here is our free Group: Weight Loss Support for Women Who are Done with Dieting.Β  πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌ We have a weekly wellness challenge and live videos, along with loads of healthy recipes and realistic tips to spark motivation.

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions