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My favorite inspiring quote 💖

I want to share with you my FAVORITE quote with you. If you really listen to the words and meaning, it can change your life in such a beautiful way. 🙏🏽

Nourish (by Nikki Banas)   “You’ve got to take care of yourself.  And not just once in a while or only when you realize how desperately you need it, but every single day.  Taking care of yourself doesn’t have to mean fancy baths or face masks.  It doesn’t have to mean traveling far or turning your whole life upside down.  It certainly can, but everyone is different.  Truly taking care of yourself simply means nourishing your mind, body, and spirit in ways that work or you.  It means finding a balance within your everyday life that allows you to do the things you love and feel at peace.  It means nourishing yourself within to be able to take on the world out there.

Powerful, huh?
I teach this stuff on a daily basis and I believe it with my heart and soul. 💟

Obviously, nourishing yourself is way more than just eating healthy.

As a nutritionist, of course I help my clients completely transform their diet and nutrition habits.  I love when my clients find total clarity with their nutrition (what to eat, when to eat, how much to eat for their personalized needs).
Yes, that’s awesome BUT what if you are not taking care of yourself in other ways (Nourishing your mind, body, and spirit)?

  • What if your self-image is in the bucket? 
  • You compare yourself to others and always think negative thoughts about yourself.
  • What if you are always at the bottom of the list?  You take care of everyone else first and there is minimal time for YOU.
  • What if you can’t find contentment in yourself right now?  You are always questioning, researching and striving for the next steps.

If you can relate to any of these scenarios, you will always be struggling to find peace and balance in your everyday life.

BOTTOMLINE: Reaching your health goals (long-term), gaining control of your life, and feeling confident about your future will never happen when you are not nourishing your body, mind and spirit.  

Big encouraging hugs to you, my friend. 🤗
Hope you know that we are here for you if want real solutions to reach your health goals (forever).
Just click here to schedule your free Metabolism Mastery Call. 📞

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