Pasta is always a family favorite. Unfortunately, most pastas are super processed enriched with white flour and filled with gluten. This can cause inflammation, bloating and major fatigue. When searching for pasta, I make sure it has healthy and made from clean ingredients. Here are some of my favorite gluten free pasta brands:
- Many pasta flour options: quinoa, lentil, corn
- Ingredients that are clean and promote optimal health
- Lentil pasta has about 25 grams of plant-based protein
- 2x the protein compared to regular pasta
- 4x the fiber
- Lower in carbs
- Brown rice flour
- Good protein content (5 grams)
- Brown rice and bran which helps with satiety
Zoodles
- Super simple to make
- Zucchini is spiralized with a Veggetti
- Can use 50/50 zucchini to any of the other pastas listed ratio.
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