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Kids back to school… Time to create YOUR healthy routine 🌟

This time of year is my favorite!!!
I love my kids and I love summer but I am so-o-o ready for some “Betsy Time”, quiet time to think and create healthy routines that bring me joy.  I know I am a better mom and health coach when I am consistent with these healthy patterns.

What healthy routines are you ready to implement?

Here are some ideas to spark motivation:

  • Create a non-rushed morning routine 🌅
  • Go to bed earlier with less screen-time 😴
  • Implement a daily meditation or journaling practice 🙏
  • Schedule in time every week to menu plan 🍴
  • Schedule in time every week for food prep 📅
  • Design a realistic and balanced exercise routine 💪🏼
  • Incorporate a daily afternoon healthy snack 🍎
  • Start an evening walk after dinner 🚶🏼‍♀️

As you can tell, we encourage our clients to find their healthy mojo in positive ways (NOT through dieting, tracking every carb or calorie, and over exercising).   If you need help in this department, we are happy to offer you a free consultation.  

Click here to schedule: Free Consultation with Sunshine Wellness Institute

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions