What if your nutrition is already pretty good… AND you truly know what you should and should not be eating… BUT You are still struggling with your health and your weight?
This happens all the time! 👈🏻👈🏻👈🏻
Most people think that you need to eat like 💩 or have a disease to see a nutritionist, but that’s just not true. 🤯
Most of our clients are actually quite savvy about nutrition. 💃🏻
I just met with a new client today and most of her staple meals looked healthy:
🥗 Large salad with lots of veggies, chicken and avocado~
🍗 Grilled chicken or fish, sweet potato and broccoli~
🍜 Chickpea noodles with meat sauce and a salad~
Even though she is young (34 years old) and has a strong understanding of what her diet should be, she is still struggling with:
- Extra weight around the middle
- Cravings
- Fatigue
- Reflux
- Body pain
So, why is she still struggling and why did she reach out to us if she already knows what to eat & what not to eat?
The answer is simple.
💡💡💡She’s still struggling because she is focusing on the wrong stuff. She is missing some key pieces of the metabolism puzzle. 🧩
💡💡💡 And she reached out because her current ways are not working. She is in an unhealthy and frustrating cycle that she can’t seem to fix herself. In her heart, she knows that she is missing something important.
What are the key pieces of the metabolism puzzle that so many people are missing? 🗝️
First of all, you need to know that we are all different. 🙋🏽♀️🙋♀️🙋🏻♀️🙋🏾♀️🙋🏿♀️
Since everyone has different genes, different personalities, different goals, different schedules, different routines and habits, this is why we create personalized plans for our clients.
But I know you still want an answer, so here it is…
The key pieces of the metabolism puzzle that most people are missing:
- Not handling stress well
- Over-exercising
- Meal schedule is off
- Sleep patterns are off
- Not eating enough
- Meals/snacks are not balanced
- Morning routine too rushed
So now you know…
To truly heal your metabolism, there are so-o-o-o many pieces to the puzzle and personalized variables. If you are ready to optimize your metabolism and find a clear path to reach your health goals, click on this link to setup your free Metabolism Mastery Call. 📞
We’ll dive in and figure out if you are on the right track or wrong track with not only your nutrition, but your lifestyle patterns too. ✨✨✨
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
