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Key pieces of the metabolism puzzle that most people miss✨

What if your nutrition is already pretty good… AND you truly know what you should and should not be eating… BUT You are still struggling with your health and your weight?
This happens all the time! 👈🏻👈🏻👈🏻

Most people think that you need to eat like 💩 or have a disease to see a nutritionist, but that’s just not true. 🤯

Most of our clients are actually quite savvy about nutrition. 💃🏻

I just met with a new client today and most of her staple meals looked healthy:
🥗 Large salad with lots of veggies, chicken and avocado~
🍗 Grilled chicken or fish, sweet potato and broccoli~
🍜 Chickpea noodles with meat sauce and a salad~

Even though she is young (34 years old) and has a strong understanding of what her diet should be, she is still struggling with:

  • Extra weight around the middle
  • Cravings
  • Fatigue
  • Reflux
  • Body pain

So, why is she still struggling and why did she reach out to us if she already knows what to eat & what not to eat?

The answer is simple.

💡💡💡She’s still struggling because she is focusing on the wrong stuff.  She is missing some key pieces of the metabolism puzzle. 🧩

💡💡💡 And she reached out because her current ways are not working.  She is in an unhealthy and frustrating cycle that she can’t seem to fix herself.  In her heart, she knows that she is missing something important.

What are the key pieces of the metabolism puzzle that so many people are missing? 🗝️

First of all, you need to know that we are all different. 🙋🏽‍♀️🙋‍♀️🙋🏻‍♀️🙋🏾‍♀️🙋🏿‍♀️

Since everyone has different genes, different personalities, different goals, different schedules, different routines and habits, this is why we create personalized plans for our clients.

But I know you still want an answer, so here it is…

The key pieces of the metabolism puzzle that most people are missing:

  • Not handling stress well
  • Over-exercising
  • Meal schedule is off
  • Sleep patterns are off
  • Not eating enough
  • Meals/snacks are not balanced
  • Morning routine too rushed

So now you know…

To truly heal your metabolism, there are so-o-o-o many pieces to the puzzle and personalized variables.  If you are ready to optimize your metabolism and find a clear path to reach your health goals, click on this link to setup your free Metabolism Mastery Call. 📞

We’ll dive in and figure out if you are on the right track or wrong track with not only your nutrition, but your lifestyle patterns too. ✨✨✨

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions