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Healthy Changes at Sunshine Wellness

I started working with Sunshine Wellness because I have always been interested in health.  Since I’m a vegetarian it’s been tough to figure out how to balance my meals and eat foods that are actually healthy for me.  When I started working for Betsy I always had issues with my digestion.  I was bloated after every meal and couldn’t seem to keep my extra 10 pounds off.  Also, my face was always breaking out & I had gone to a multitude of dermatologists & tried just about every topical gel, antibiotics (was on Accutane twice) and thought that I was just destined to have bad skin.

Betsy has helped me realize that soy, tofu & gluten do not agree with me.  I have eliminated all of these things from my diet slowly but surely.  It’s tough not making all of my soy vegetarian meals but worth it since I feel so much better avoiding soy.  I NEVER get bloated/sick to my stomach anymore.  My face has completely cleared up.  I no longer use any acne medications on my face (no longer take antibiotics either) and only use Vitamin E or Coconut Oil to moisturize my face.  I’m 14 pounds thinner & have effortlessly kept the weight off for almost a year.

I also used to drink Rock Star energy drinks (2-3 per day, I know yuck!) which I’m sure contributed to my bad skin.  They also have 280 calories per can and lots of bad ingredients.

I can’t thank Betsy enough for all of the knowledge I’ve gained through working at Sunshine Wellness.  She’s so great at explaining things in a non judgemental way.  She also helps you understand that you don’t have to make all of the necessary changes at once.  I’ve altered my diet slowly and have done it at a comfortable pace.

It’s easy to stay on track since the payoff is how great I feel!

By Nina Tafarella, Office Manager

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