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Good news! You don’t have to struggle year after year like I did.

Before I truly healed my metabolism, my weight used to fluctuate day to day. 🎢 I used to have a sweet muffin top and it was a real effort to suck it in all the time. To be honest, it was exhausting.

I used to struggle with bloat and my bowels were unpredictable.  I thought that living with constant bloat and constipation was normal and that I just had to deal with it. 💩

Worst of all, I felt out of control.  I had significant sweet cravings! I wanted something sweet after most meals but after dinner is when it got really bad.  Even if I didn’t have anything in the house, I searched and searched until I found something to fill my need. 🍭

When I look back, I wasted so-o-o-o much time and energy… monitoring the scale worrying about what I look like comparing myself to others, living in my head (which was filled with negative thoughts), questioning my every move fearing that I had no solutions.
My insecurities and old way of thinking only led to the same poor results. Physically and emotionally, I was stuck in an unhealthy cycle (like all of my clients).  

I can’t say that I had a huge epiphany and figured it all out one day.  I wish!!
Instead, it’s been a long, eye opening (and amazing) journey that has gotten me HERE with YOU. 
I am a different person now and I am proud to be… 🙏🏽in control of my health and feel totally confident about my future living more in the present moment – releasing the need to always want more, letting go of unneeded worrying, comparing, questioning, doubting, fearing living a balanced, fun, and fulfilling life.

I now know my true purpose… BALANCING IT ALL (nutrition, exercise, stress management, mindfulness, fun, and an organized family home).  Once I blended my nutrition knowledge with this deeper purpose, my career has skyrocketed, and my methodology became crystal clear. ✨

The awesome news is that you don’t have to struggle year after year, like I did!
There is an easier way!  Instead of the same old unhealthy cycle that is damaging your metabolism, we have a clear methodology to HEAL your metabolism so you can feel better immediately (physically and emotionally). 💌

It’s a 45 min no-pressure call with a health coach, me or Stacy.  We will help you identify the root causes of why your metabolism is damaged and come up with a realistic plan to help you gain control of your health. 📞 click here to schedule 📞

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Betsys 7-Day Realistic Menu Plan
Betsy's 7-Day Realistic Menu Plan

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As a Registered Dietitian with 20 years of experience, I'm excited to offer you My Realistic 7-Day Menu Plan. I've included my most popular meal and snack ideas in weight loss portions