It is known that cucumber reduces swelling around the eyes, but did you also know that it protects our inner organs just as much? Cucumber is 90% water which hydrates your body which then stimulates your skin to be much more clear. I like to eat this hummus with other veggies and in salads! Ingredients: […]
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Breaded Chicken Bites
I made these for my family and they were gone in a few minutes! They are a great protein option for dinner or snacks. Ingredients: Approximately 8 chicken tenderloins – rinsed and chopped into bite size pieces 1/2 cup bread crumbs (gluten free or whole wheat) 1/2 cup almond meal (ground almonds – sold at […]
Hearty Oatmeal
Let’s start your morning out right with a balanced hot cereal. Most people make oatmeal with milk and raisin, which equals carbs, carbs, carbs. When I make oatmeal for my family, I always balance it with some protein and good fat. When your breakfast is well balanced, your blood sugar is more stable and I […]
Blueberry Mint Smoothie
3 handfuls Blueberries 1/3 cup Hemp seeds Mint leaves 1 Banana 1 tbsp Agave Nectar 1 cup Nutmilk (unsweetened, almond or coconut) Throw Blueberries, Banana and Agave Syrup and blend til smooth, and then after throw the rest in the blender til smooth! Its soo delicious! Blueberries are high in Antioxidants! They are a great […]
Crunchy Cod
Ingredients: 2 teaspoons sea salt 1 teaspoon black pepper 3/4 cup dry bread crumbs (gluten free if needed) 3/4 cup organic yellow cornmeal 1 teaspoon salt 1/4 teaspoon cayenne 4 (3-6 oz) pieces center-cut wild caught cod or scrod fillet (3/4 inch thick) 2 large eggs, lightly beaten 6 tablespoons oil (preferably coconut oil due […]
Kale with Cashew Sauce
This Cashew Cream sauce, which gives a cheesy type texture without the dairy, is great with Kale! Kale is one of the most richest sources of calcium, as well as your good dosage of vitamins C, A, and K! It also contains a good source of magnesium, dietary fiber and tryptophan (a type of protein […]
Healthier Ranch Dressing
So many children (and adults) refuse to eat raw veggies unless they are dipping them in Ranch Dressing. Here is the healthiest Ranch Dressing recipe that I can find. We have actually used it on occasion for my meal delivery service and it has been a success. Ranch Dressing Ingredients: 4 cloves garlic 2 cups […]
Pasta Primavera Recipe
Healthy Pasta Primavera Ingredients: 1 package quinoa or brown rice pasta of choice 2 tablespoon olive oil 2 cloves garlic, minced 1/2 cup julienned carrots 1/2 cup julienned zucchini 1/2 cup julienned yellow squash 1/2 cup julienned red bell pepper 1/4 cup light coconut milk 1/4 cup half and half 1 teaspoon sea salt 1/3 […]
Low Sodium Tomato Soup
Tomato soup is usually packed with sodium and preservatives. This recipe is pure and natural with only 5 healthy ingredients. It’s a sure winner for adults and children. Ingredients for 4 servings: 8 sun dried tomatoes (not oil packed) 1 Tablespoon Extra Virgin Olive Oil 1 Large Onion – chopped 3 Pounds fresh ripe tomatoes – chopped 1 […]
Healthy Blueberry Pancakes
Kids and adults love pancakes, but they are usually filled with processed ingredients and are carb-laden. This gluten-free recipe is easy to make, low in sugar, and packed with protein and fiber. Feel free to play around with the recipe because it is very forgiving. I make large batches of these pancakes for my kids […]
