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Bean and Veggie Crockpot Dish

The following recipe is a new twist on beans and rice with the convenience of a crock pot. 1 Tb olive oil 3 cloves garlic, minced 1 medium onion, chopped 3 leeks, chopped and soaked in a bowl of water to release excess dirt 1 large red bell pepper, chopped 2 medium sweet potatoes, peeled and chopped […]

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Crock Pot Beans

Crock pot cooking not only simplifies your life by minimizing cooking/prepping time, but it also enriches it with wonderful aromas that provides us with comfort. I make beans in the crock pot most weeks because they are dirt cheap, very healthy, simple to make, and they go with so many dishes.  Here is the basic […]

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Mango Carrot Smoothie

Ingredients 1.5-2 cups frozen mango chunks 1 fresh banana, cut into chunks 2 medium carrots, cut into chunks 1 inch fresh ginger root, peeled and rough-chopped 1 cup water ice Directions Place all ingredients in a blender and blend until smooth.  Add more water or juice until your desired consistency is reached.  Serve and enjoy!

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