Ever stuck for dinner, this is a simple recipe to whip up in minutes. Ingredients: 1-2 Corn Tortillas (buy organic if possible) 1/2 avocado, chopped Your favorite chopped veggies: Chopped tomatoes, red or green onions, peppers, carrots, lettuce, cabbage or cilantro Optional: Top with some beans, shredded chicken, ground meat or cheese if desired Optional: I like […]
Archive | Lunch
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Quinoa Tabouli
You can eat this flavorful Greek quinoa dish as a salad or as a sandwich spread with hummus as well. When making this salad into a complete meal, add 2 Tbsp of seeds (per serving) for better balance. I prefer sunflower seeds or hempseeds. FYI – Fresh herbs are the key to tasty tabouli. 1.5 cups quinoa 1 […]
Fried Rice Variations
When you are running out of fresh ingredients at the end of the week, fried rice is always an easy option. This is my favorite go-to fried rice recipe but here are a bunch of fun variations to switch it up. All recipes make approximately 4 servings. I prefer using organic coconut oil (unflavored) when stir frying at […]
Lunch Box Ideas (Kids & Adults)
As working parents and having 3 kids in school, I usually have to pack 5 lunches a day. I strive to have healthy options readily available. This requires some menu planning, consistent food shopping and prep work but overall, it’s totally doable if you are organized. Here are my staple lunch ideas for kids and adults. […]
The Sandwich Alternative
Sandwiches are the most common lunch for Americans…turkey, PB&J, grilled cheese, etc. If you are trying to eat healthier, here is my open faced Veggie Sandwich. First, pick a quality bread. My favorite Gluten-Free bread is Udi’s Whole Grain Bread. Alvarado Street and Ezeckial make wonderful sprouted grain bread (contains gluten). Toast the bread. Depending […]
Chick Peas, Kale and Mango Chutney over Brown Rice
This dinner is quick, easy, and delicious! Great for a side dish or vegetarian main entree. Little cooking required, many nutrients preserved! Ingredients: • 3 cups raw kale, chopped (stems removed) • 1.5 cups brown or wild rice • 1 can chick peas, drained • 2-3 T mango chutney • 2 T soy sauce (or gluten […]
Corn Chowder (Dairy Free)
Chowders usually have a lot of milk or cream but this easy recipe is plenty creamy without the dairy. 2 bags frozen corn (20 oz, buy organic) 2 medium carrots, chopped 2 stalks celery, chopped 3 small/medium potatoes, 1/2 inch cubes 1 medium onion, chopped 1 can coconut milk 2 cups vegetable broth Sea salt […]
Cowboy Caviar
Cowboy Caviar is a form of bean salsa. It’s naturally a healthy dip with all the beans, raw veggies, and fresh herbs. Serve it with corn chips and it’s a party favorite or add lettuce and avocado for a hearty salad. Ingredients: 1/2 cup extra virgin olive oil 1/2 cup apple cider vinegar 10 drops […]
Mason Jar Salads
I don’t know if you have ever seen a Mason Jar Salad, but I think it is genius. Take 15-30 minutes in the beginning of the week to prep your Mason Jar Salads and now you have beautiful, tasty, healthy lunches for the week. The Layering Process: Overall, the idea is that you layer the […]
Thai Lettuce Wraps with Peanut Sauce
This meal requires a fair amount of chopping but otherwise it is simple. With all the raw vegetables, it is truly clean eating. It’s a fun dish for families and small get togethers. Thai Buffet Ingredients for 4 adults (all ingredients are optional depending on your preferences): 1 cucumber, chopped into thin little strips 1 […]
