Taco Ingredients: • ½ lb flounder • Salt & pepper to taste • 1 Tbsp oil (coconut, olive or grapeseed) • 1 avocado • 6 corn tortillas • ¼ English cucumber Directions: Dice avocado and cucumber. Wash filets and season to taste. Heat oil in skillet on medium heat and cook fillets 3 to 4 […]
Spaghetti Squash Salad
Ingredients: 1-2 Tbsp Olive oil 1 tsp Rosemary 1 Tbsp fresh minced garlic Salt/pepper to preference 1/2 Cup baby kale greens or spinach 1 Tbsp dried cranberries, chopped (unsweetened or low sugar if possible) 1/4 cup chopped white onion Note: May add chicken or pine nuts for additional protein Directions: Preheat the oven to 375 […]
Mexican Zucchini Boats with Ground Turkey
Ingredients: For the filling: • 12 oz lean ground turkey • 3/4 cups canned black beans, rinsed and drained • 3/4 cups corn kernels, fresh or frozen (optional) • 1 hot pepper, chopped (serrano or jalepeño). If you have a sensitive pallet, start with 1/2. • 1 large diced tomato • 1 cloves garlic, minced […]
Asian Style Turkey Meatballs with Dipping Sauce
I love making these bite size meatballs as an appetizer. They are always a party favorite. They are also great with stir-fried veggies served over brown rice or zucchini noodles. Meatball Ingredients: • 1/4 cup gluten free bread crumbs • 1-1.5 lbs lean ground turkey • 1 large egg • 1 Tbsp ginger, minced • […]
Chicken Stir Fry with Kale and Roasted Tomatoes
Fastest stir-fry ever. I usually make chicken (Sundried Tomato Chicken Bake) and rice in bulk in the beginning of the week. It helps speed up this simple healthy stir-fry. Ingredients: Approximately 2 large breasts, cooked and sliced 1 head of kale, ribbing removed and chopped small container of grape tomatoes Olive oil or unscented coconut […]