Fajitas are a pretty healthy meal but I like to make a few improvements. First of all, corn tortillas are much better for you than flour so try that. Skip or cut down on the unhealthy dairy (cheese and sour cream) and add extra avocado. And go crazy on the veggies – add extra peppers and […]
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Healthy Turkey Burgers
Healthy Turkey Burgers Turkey burgers are a leaner alternative to red meat. This simple recipe adds some extra veggies which helps keep it moist. Ingredients 1-1/2 pounds ground turkey 2 tablespoons panko or GF bread crumbs 3 tablespoons finely diced onion 1/2 cup mushrooms, finely chopped 1/2 cup green onions, finely chopped 1/2 cup zucchini or yellow squash, shredded 1 egg, […]
Quinoa and Veggie Sunshine Bowl
Summer is a great time for grilling! I love to grill a bunch of veggies and then leftovers put in the fridge. This quinoa bowl is a perfect, delicious way to use up those veggies as a quick balanced meal for lunch or dinner the next day. It’s versatile so add your own flare. If you […]
One Pan Mediterranean Stir-Fry
I am all about simple easy recipes, as I’m sure you all know. With the delicious Mediterranean Stir-Fry, you only need only one pot so it’s the perfect quick dinner. This recipe is already balanced with healthy carbs and protein, but it is quite versatile: If you are vegetarian or vegan you can take out […]
Turkey Meatball Options
I love the idea of making batches of turkey meatballs and mini meatloaves. I make large batches so I’ll have leftovers for quick snacks and meals. I also freeze extra in a zip lock bag. For picky kids or families, the recipe is versatile so you can make half the batch plain and half with […]
Mexican Topped Baked Potato
I know potatoes get a bad rep but if you balance it properly, this starchy carbohydrate will absorb slowly and be a healthy choice. Ingredients: 1 small – medium sized potato 1/4 cup black beans 1/4 cup fresh or frozen bell peppers 1/4 cup salsa 1/2 avocado (save the half with the pit inside in […]
Roasted Potato, Lentil, Asparagus Salad
Ingredients: FOR THE SALAD: 1 cup uncooked French green lentils/du Puy lentils (about 2 1/2 cups cooked) 3 medium yellow potatoes, diced (about 3 1/2 cups) 1 bunch asparagus, ends broken off and chopped 1/2 medium red onion, diced (about 1 1/2 cups) 1 tablespoon extra virgin olive oil, divided handful minced fresh dill, for […]
Mashed Red Potatoes and Cauliflower
Adding cauliflower to mashed potatoes is genius. I bet you won’t be able to taste them. This recipe is also healthier because it avoids milk, cream and butter. The only dairy component is 1/2 cup of sour cream in the whole recipe. And as you know, I like SIMPLE. No need to peel the potatoes […]
Spicy Spaghetti Squash with Black Beans
Ingredients: 1 medium spaghetti squash, halved lengthwise and seeded 2 teaspoons extra-virgin olive oil 1/2 cup chopped red onion 1 jalapeño pepper, seeded and minced 1/2 cup red bell pepper, chopped 1 cup cooked black beans 1/2 cup sweet corn, frozen or fresh (organic if possible) 1 teaspoon chili powder 1/3 cup fresh cilantro, finely […]
Falafel Patties
These healthy falafel patties taste great served over a Greek style salad or in a pita with a dab of plain Greek yogurt and lettuce and tomato. Ingredients: • 4 cups steamed and torn collard greens (one bunch) or swiss chard • 1 15.5 ounce can chickpeas, rinsed and drained • 3 medium to large […]
