Now that we are in mid-February đ I want to take a moment for YOU. Did you set a new yearâs resolution or have some ideas of what you want to work on this yearâââ Howâs it goingâââ Most people start to fade with their goals at this point.  đđť And I know why! ⨠I […]
2-minute health experiment for YOU
Tags: goals, health, New Year
What to eat AFTER a Workout
POST WORKOUT GUIDELINES #1 Complaint: âI feel starved after I workout hard. I end up eating way more on days that I exercise.â đĄ Solution:  It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout. If you skip a meal or snack after a workout, you will have […]
What to eat BEFORE a Workout
PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint: âI workout early and donât like to eat before my workoutâ đĄSolution: It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles. Without a pre-workout snack, your workout will suffer, and your metabolism will slow down. On the other hand, if you eat too soon […]
Want to find consistent motivation & energy
Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldnât help but to sing and dance? Itâs a good feeling! I call this positive, healthy MOJO. đ How about this?…Months later, that same song comes on the radio again but […]
Tags: consistency, consistent, energy, health, mojo, Motivation
Healthy Holiday Checklist
Do you get off track with your health during the busy holiday seasonâââ I am NOT a fan of this common holiday cycle:âĄď¸Â  Your holiday to-do list is LONG (and you are at the bottom)âĄď¸Â  You let go of your healthy daily routines (menu planning, exercise, âmeâ time)âĄď¸Â  You start indulging in more holiday treats […]
Tags: check list, health, Healthy, holiday
My FAVORITE Resources⌠So, you can actually enjoy the holidays and stay healthy
I know we all deal with extra stress over the holidays and struggle with our diet. I get it! Me toođââď¸ Thatâs why I am excited to share my ultimate favorite resources and tools to keep you grounded during the holidays so you can actually enjoy what matters… your loved ones and your health. đ […]
Tags: holidays, resources
Are you good at reading Nutrition Labels?
If you are not sure what you are doing when evaluating a Nutrition Label, then you are not alone. đđ˝ââď¸ Most of our clients come to us because they are confused… đ¤ How much carbs should I be aiming for? How much sugar is ok? What ingredients should I stay away from? Which foods are […]