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expert nutritionist

2-minute health experiment for YOU

Now that we are in mid-February 💗 I want to take a moment for YOU. Did you set a new year’s resolution or have some ideas of what you want to work on this year❓❓❓ How’s it going❓❓❓ Most people start to fade with their goals at this point.  👎🏻 And I know why! ✨ I […]

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weight loss plan

What to eat AFTER a Workout

POST WORKOUT GUIDELINES #1 Complaint:  â€œI feel starved after I workout hard.  I end up eating way more on days that I exercise.” 💡 Solution:  It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout.  If you skip a meal or snack after a workout, you will have […]

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diet plans for weight loss

What to eat BEFORE a Workout

PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint:  â€œI workout early and don’t like to eat before my workout” 💡Solution:  It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles.  Without a pre-workout snack, your workout will suffer, and your metabolism will slow down.   On the other hand, if you eat too soon […]

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best weight loss dietician

Want to find consistent motivation & energy

Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldn’t help but to sing and dance?  It’s a good feeling!  I call this positive, healthy MOJO. 👍 How about this?…Months later, that same song comes on the radio again but […]

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We are always offering FREE

We are always offering FREE stuff

🆓 Free resources (that work) 🆓 Free consultation (one-on-one!) 🆓 Free recipes and menus (that are simple) 🆓 Free classes (that don’t disappoint) Recently, Stacy and I offered a 3-Day Metabolic Reset to help you start the year off on a clean slate.  We had an awesome turnout and had so-o-o much fun.   ✨✨✨ In case […]

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healing metabolic damage

Do you know how to truly fuel your metabolism?

Most clients come to us confused. They’ve been around the block with lots of diets and various ways to count, weigh, measure, and track. They know A LOT about all these food numbers and details… BUT do they know how to truly fuel their metabolism?? If you are one of these people and you are […]

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A clear sign your metabolism

A clear sign your metabolism is slowing down

There are many signs and symptoms of a damaged metabolism!But this one is extra common during the busy holiday season and clear to diagnose.It will halt your progress and efforts in the new year. ❓ Do you feel “wired but tired”? 😰 You know that feeling… Your body is exhausted, and your mind is fried […]

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Healthy Holiday Checklist

Healthy Holiday Checklist

Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️   Your holiday to-do list is LONG (and you are at the bottom)➡️   You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️   You start indulging in more holiday treats […]

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My FAVORITE Resources… So, you can actually enjoy the holidays and stay healthy

I know we all deal with extra stress over the holidays and struggle with our diet. I get it!  Me too🙋‍♀️ That’s why I am excited to share my ultimate favorite resources and tools to keep you grounded during the holidays so you can actually enjoy what matters… your loved ones and your health. 💝 […]

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Betsy fridge

Are you good at reading Nutrition Labels?

If you are not sure what you are doing when evaluating a Nutrition Label, then you are not alone. 🙋🏽‍♀️ Most of our clients come to us because they are confused… 🤔 How much carbs should I be aiming for? How much sugar is ok? What ingredients should I stay away from? Which foods are […]

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