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How much is your health worth to you? 💵

I actually hate talking about this topic… How much is your health worth? 💵 Focusing on money and negativity is no fun but as a coach, we need to have this raw chat. I see a lot of people spending big bucks on diet plans and weight loss programs, exercise equipment, and elective procedures hoping […]

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Don’t make this same mistake 👎🏻👎🏻

This week, my client walked into my office and said “I’m a failure.  My birthday turned out to be a week of celebrating.  I drank too much and now I’m out of control with my eating.  I was on track and now I’ve ruined all my progress.” Can you relate to this all or nothing […]

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Real answers about carbs🍞

Are you confused about Carbs? 🤔 I think it’s safe to say that our society has lots of conflicting views on carbs. When starting with us, clients are always asking… Should I go low carb❓ No carbs❓ How many carbs do I need❓ Which carbs are good/bad❓ Should I reduce carbs at the end of […]

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What to do when you are feeling stuck ➡️

Try to add up all the hours that you have read and researched various diet plans, weight loss techniques, and health issues. If it’s 💥A LOT💥, then you are categorized as “The Researcher“. We work with a lot of clients who have researched and tried every kind of diet out there. Their brain is always […]

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I have a gift for all the mamas out there 🎁

For me, being a mom is the most challenging job of all. 😓 Of course, it’s rewarding in so many ways but with three kids (two teenagers), sometimes I can’t deal with their poor attitude, laziness, or sloppiness. I know you moms can relate!   Whether your kids are young or grown-up, do you struggle with […]

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1-Minute Quiz to Rate Your Metabolism🩱

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.We are not diagnosing a disease. We are not calculating your calorie needs. Instead, I want you to pay closer attention to how you feel […]

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Shocking Truth from The Biggest Loser TV Show 😲

Remember the TV show…The Biggest Loser? Obese individuals competed to lose weight in a short amount of time. They worked with teams of doctors, nutritionists, and personal trainers and saw amazing results in just 30 weeks. Well…. Researchers did a Case Study evaluating 14 contestants from an early show and you are not going to […]

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How to shred the layer of flab over those ab muscles?🏃🏾‍♀️

Do you workout regularly but yet, still struggle with your weight? 🏋🏻‍♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

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What I learned from Oprah’s yo-yo dieting? 🪀

❓Do you struggle with emotional eating❓ We did a recent survey and asked: What’s the main mindset hurdle that you struggle with? It was a landslide… People struggle most with Emotional Eating. 😒😡😢😭😩😰🙄I was listening to Oprah’s Super Soul Podcast, and she said something that clicked about emotional eating: “As I get older, I can […]

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#1 reason clients come to us (it’s not weight loss!) ⭐

❓If you could work with a nutritionist right now, what would you want to accomplish❓ Now, I want you to think bigger than weight loss. ⚖️ Of course, most of my clients want to lose weight BUT there is always a bigger problem we have to solve. Are you curious what most of my clients […]

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