Quiz: Rate Your Metabolism Your metabolism is essentially the key to your health however it is probably the most underestimated and misunderstood concept. Most of my clients seek my services because they want to lose weight. This is a wonderful goal to work toward, especially since being overweight is a precursor to many different types […]
Yoga Benefits
I am certified to teach yoga and I love practicing it, but I have to admit that I am in the beginning of my spiritual path. This article comes from a normal person (or at least I like to think I am normal) who is becoming enlightened from yoga and wants to share its benefits […]
The Benefits of Juicing
Vegetable Juicing 101 Although many people have heard of the wonderful benefits of juicing, few know much about it or where to start. Here is a beginner’s guide to the art of juicing and all it has to offer. WHAT is juicing? Juicing, put simply, is using raw vegetables, fruits, or other fresh ingredients to […]
Being a Healthy Vegetarian
There is a multitude of reasons why people become vegetarians: moral, religious, social, and health concern. While certain health advantages do exist, it is extremely important for anyone contemplating cutting out an entire food group to be conscious of various nutritional depletions. Benefits of a vegetarian diet when properly balanced can include a decreased risk […]
Healthy Holiday Family Plan
The holidays are a joyous time, however they can also contribute to unhealthy eating habits. It begins in October with the Halloween candy and never-ending sweets, followed by the rich holiday comfort foods. Come January, we attempt to enforce a strict New Year’s resolution, which finally results in a mental and physical rebellion – a […]
Simple Thanksgiving
Everyone seems to get so stressed out when the holidays roll around and I can completely understand why. The thought of hosting a large group of people for an occasion such as Thanksgiving when you don’t entertain regularly can be overwhelming. Oddly enough, the most stress I’ve endured on Turkey Day is from my family […]
How do you get a GOOD night’s sleep?
If you have trouble going to sleep or staying asleep, try to follow these tips for more quality hours in bed. As a Registered Dietitian working with all kinds of clients, I have noticed an important trend. Most client who are sleep deprived or don’t have a consistent sleep schedule, tend to have more trouble […]