Many of my clients have been inquiring about incorporating some vegetarian meals into their daily plan. This way of eating is becoming more popular and for good reason(s). A healthy vegetarian diet is alkalizing for your body, which basically means that it boosts your immune function, helps detoxify your body, and prevents major diseases. Another […]
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How to Prevent Getting a Cold
It’s that time of year again…the dreaded cold and flu season. For some people, getting a cold or the flu is expected every year, but it surely doesn’t have to be. I could write a whole newsletter on the flu shot, but I’d prefer to focus on proactive nutrition and lifestyle habits that are way […]
Sample Detox Diet
Happy New Year! I love this time of year because most people finally focus on themselves and their health. If you need to drop some weight or make healthy lifestyle changes but are not sure where to start, I am providing you with some key ideas and tools. Betsy’s Favorite Detoxifying Foods: Raw veggies, […]
What Should You Do to Lose Weight?
Whether you are looking for a New Year’s plan to drop some weight or a fresh idea to maintain your health, I have the answer for you: EAT A SALAD FOR LUNCH MOST DAYS – AT LEAST 5 DAYS/WEEK. Most people tend to eat sandwiches for lunch which are filled with man-made carbohydrates, processed lunch […]
Metabolism of Alcohol
What’s your alcoholic beverage of choice? Holiday parties are right around the corner and I bet you are wondering, what’s the best choice that won’t pack on extra pounds. It’s obvious that moderation is the most important concept, but I’d like to provide you with some important knowledge so you can make educated decisions. High […]
Healthy Options for Fast Food
I have many busy clients who travel a ton and are looking for some healthy options when on the road. They always ask me “What can I eat when I am traveling that is semi-healthy?”. After hearing this question over and over, I decided to do some investigation. I evaluated the nutrition facts and ingredient […]
Nutrition Myths
1. Myth: Everyone needs to consume milk and other dairy products to get enough Calcium. Facts: Nearly 85% of Americans are lactose and or casein intolerant, lacking the essential enzymes needed to digest milk and other dairy products. Moreover, humans are the only mammals that drink another mammal’s milk. Although milk is often considered the […]
Nutritional Smoothies
July has been a HOT month on the east coast!!!! The thought of standing in front of a hot stove makes me sweat more. My favorite meal these days is a cold smoothie. I love smoothies and shakes because you can make large batch with plenty of leftovers in a few minutes. My only concern […]
What Sunscreen to Use
Do some sunscreens actually cause cancer? Rate your sunscreen. Since I am a nutritionist and personal trainer, I usually write about nutrition and exercise. However summer is here and there is a lot of buzz about sunscreens and their impact on your health. For all the beach bums, families, fair skinned individuals, or anyone who […]
How Much Water to Drink?
Do We Really Need 8 Cups of Water a Day? Ever since I can remember, 8 cups of water a day has been drilled into my head. But what do the experts say? Do we really need to drink 8 cups of water every day? Water is by far the most essential nutrient we consume- […]
