I don’t know about you, but this is my problem area. I am a social drinker and the holidays are a social time, so I usually drink too much. Being a realistic person and nutritionist, I know I am not going to give up alcohol but I will at least choose healthier types of beverages […]
Archive | Nutrition Tips
RSS feed for this section
Best Alcoholic Drinks
Comments Off on Best Alcoholic Drinks
•
Continue Reading →
Tags: Alcohol, featured, Toxic Ingredients
Tags: Alcohol, featured, Toxic Ingredients
Healthy Holiday Recipes and Tips
I have written a ton of nutrition articles focused on healthy holiday eating and New Year’s resolutions.I always provide my readers with lots of realistic tips and easy healthy recipes but to be honest with you, I wonder if people are listening because most people have the same struggles every year. This year, let’s do […]
How Much Caffeine is Too Much?
It seems like a simple topic, but “coffee and caffeine” can be a controversial and sometimes a touchy topic with some people. As a Registered Dietitian who has helped many people detox their body of caffeine, I have seen them struggle emotionally and physically. In this newsletter, my intention is to provide you with some […]
Best Tasting Gluten Free Pasta
Most people know that pasta is not the healthiest food. And whole grain pastas tend to be inflammatory for a lot of people. I generally use brown rice pasta because it is easy to find at the stores, but I wanted to explore more gluten-free pasta options. I decided to do some taste testing of […]
Picky Eaters
I understand that this is a broad topic and there are so-o-o many obstacles that parents face at many stages in their child’s life. Below I touch on a few of the key problem areas and realistic solutions that will have a large impact on your child’s future. For the Picky Eaters: Wow, this is […]
Crockpot Bean Recipes
In this newsletter, I am going to teach you how to make a large pot of beans and utilize them in 3 easy family dinner recipes that are nutritious and super affordable. Some people look at me like I am crazy when I suggest they make their own beans. Soaking and cooking beans from scratch […]
Balanced Smoothies and Salads
Since I am a sun and water goddess, summer is my favorite time. I also love all the ripe and healthy seasonal fruits and vegetables. The toughest part for myself and my clients is planning ahead and preparing wholesome balanced meals and snacks. It’s too hot to cook and it’s hard to plan ahead with […]
Sports Nutrition Guidelines
As a Registered Dietitian, I have worked with many individuals who exercise regularly, elite athletes, and sports teams. I have always enjoyed helping athletes, but I have noticed that nutrition is usually not a priority. This is a shame because their performance, energy levels, muscle quality, hormone levels and their overall metabolism is dependent on […]
Betsy’s Travel Experience and Business Updates
In case you are interested, I’d like to share with you some of my enlightening experiences traveling through Latin America as well as my business updates. For the past 3 months, my family has been traveling abroad in Costa Rica and Nicaragua. We are currently back in the states transitioning back to the rat race, but I’ve had some […]
Importance of a Balanced Diet
Many people strive to balance their dinners with healthy ingredients, but forget about balancing the rest of their meals and snacks through the day. Breakfast is usually the worst There are also many diets that claim you should limit or remove carbohydrates or fats from your diet. SIDE EFFECTS FROM EATING UNBALANCED MEALS: Fatigue Sugar […]
