Have you ever done a detox program? There are so many programs out there – it’s hard to know what will work and what’s safe. As a clinically trained Registered Dietitian, I was initially against these kinds of programs. But after living in CA for 10 years and working with amazing holistic practitioners, I became way more […]
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Mason Jar Salads
I don’t know if you have ever seen a Mason Jar Salad, but I think it is genius. Take 15-30 minutes in the beginning of the week to prep your Mason Jar Salads and now you have beautiful, tasty, healthy lunches for the week. The Layering Process: Overall, the idea is that you layer the […]
Washing Produce Basics
Do you really need to wash produce? Is washing fruit and vegetable with water enough? There is no obvious answer. Cleaning methods vary depending on the fruit or vegetable so see my guidelines below. As a general rule of thumb, you usually need to thoroughly clean produce however many consumers actually waste time by over-washing. […]
Favorite Pumpkin Recipes
I love pumpkin – it is so nutritious and has minimal sugar. Adding pumpkin to recipes is a great way to enhance flavor and vitamins. At this time of year, canned pumpkin is always at the store (or you are welcome to cook up your own pumpkin). I have collaborated my 5 favorite pumpkin recipes […]
Balance Hormones Workshop (Cape May, NJ – 11/7/13)
Nutrition Workshop: Balance Your Hormones with the Right Diet Do you struggle with… Excess weight around the midsection Skin issues Sleep disturbances Headaches Fatigue Betsy will help you balance your hormone and optimize your metabolism with the right nutrition plan. To get you started on the right foot, she will provide you with realistic meal […]
FIT CLUB: Free Weekly Wellness Support Group
FIT CLUB: Free Weekly Wellness Support Group Why do people struggle with staying fit and healthy? Because they usually lack…motivation, support, accountability, and the correct information. You receive all those components at Fit Club and it’s free! You have nothing to lose (except those extra pounds)! You get to improve your health while meeting new […]
Frozen Yogurt vs Ice Cream
Truth About Frozen Yogurt… Many peope believe that frozen yogurt is a healthy alternative to hard or soft serve ice cream. I am sorry to burst your bubble, but it is in fact no better than its full-fat counterpart. Some frozen yogurt versions claim to be fat free, sugar free or contain probiotics, but they […]
Snack Foods
Whether you are looking for healthy snack ideas for you or the kids, here is a great snack list/shopping list to post on your refrigerator. When I have these staples readily available, I can whip up a packed lunch or snack platter in a matter of one minute. These are the Snack Staples that I […]
5 Meals a Day
I am a firm believer in eating small frequent meals throughout the day. When I transition a client from a few big meals to 4-6 small healthy meals, they have: Loads more energy (no mid-day crash) Control over their cravings Better sleep Improved metabolism (lose weight easier – the right way) PLANNING AHEAD: The tough […]
A Runner’s Diet
As a Registered Dietitian and Personal Trainer, I work with tons of novice and elite athletes. My main focus is always on the timing and balance of meals. Whether you are a runner or you prefer other sports, here is a full proof meal schedule and menu plan to help you train properly and […]
