I understand that most people want to lose some weight but the bottom line is that you need to make healthy lifestyle changes in order to see real results. Therefore instead of focusing on a weight loss challenge, my 10 Day Wellness Challenge is the real deal. 10 is the Magic Number: 10 Days 10 Goals […]
Will yoga help YOU lose weight?
Recently, one of my patients shared this story with me: “I always needed to lose about 15 pounds and it sure got harder near menopause. After a long battle, I figured it out!! I was always exercising hard (intense resistance and cardio training) and I was meticulous with my diet (keeping food logs and documenting […]
How to Set Realistic Goals
We all know the typical New Year’s Resolutions. People choose broad goals (“lose 10 pounds” or “exercise more”) with minimal long-term results. Instead of making unrealistic New Years Resolutions, let’s look at things in a different light this year. Follow my simple guide below and pick just one or two realistic resolution for yourself. #1 Step: Choose your theme. […]
What Protein Powder Should I Use?
Anyone who knows me, understands that food comes first. I am not a shake fanatic, but enjoying 1 smoothie a day is totally fine. You just want to make sure that you pick the right protein powder and ingredients. And try adding in greens and veggies to your smoothies for a health boost. There are […]
What does your poop say about your health?
Poop is a bad potty word with my kids but it is common talk with my clients. Your bowels actually say a lot about your health. Your digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight and many other health issues. If your […]
Tags: Detox Diet, Digestive Help, Supplement Recommendations
Updated Dirty Dozen & Clean 15 List
I shop for a family of five and we rarely eat out so I am always trying to budget our grocery bills. When trying to eat healthy, this can be challenging. If you are on a budget or have limited availability to organic produce, utilize the Dirty Dozen list and shop organic for these fruits […]