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Too Much Vitamin E?

Many of you may have heard of a recent study suggesting that Vitamin E supplementation may be harmful for your health. Miller’s-et-al article, “High-Dosage Vitamin E Supplementation May Increase All-Cause Mortality” reported that supplemental intake of Vitamin E at doses greater than 150 IU/day progressively increase your mortality. After a segment was aired on the […]

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Should You Take Vitamins?

Many doctors tell their patients that nutrition supplementation is not needed. Well, I beg to differ. First of all, it is virtually impossible to meet the recommended daily values for vitamins and minerals with proper diet alone. Health authorities recommend that we eat 5-9 servings of fruits and vegetables daily and 2-3 servings of ocean […]

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Trying to Lose Weight?

For most people, their new year’s resolution is to lose a few pounds or a lot of weight. I respect people’s desires and goals, but I’m sick of the quick fix, “Fad Diets”. In case you have not noticed, Americans are dieting more than ever, yet we are getting fatter and fatter with more chronic […]

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