If you are the social type (eating out with fiends and dinner parties), all I have for you is two words (or 2.5 words): Pre-Party Snack. If you eat a healthy balanced snack before you leave for the party or event, I personally guarantee that you will make better decisions! The term “Pre-Party Snack” or […]
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I am a Nutritionist. This is my typical menu plan.
Ever wonder what a nutritionist eats? I wrote a similar article before that got a great response. Since my life is always changing, thought I’d share my newest staple meals and ideas. Just to give you some background…I have 3 kids (7, 11 and 14) that play sports so that alone keeps me BUSY. I […]
Too much nutrition knowledge… Don’t know how to prioritize for YOU?
You would think that I mostly help people who are clueless about nutrition, however it’s quite the opposite! Here is a common quote that I hear all the time: “I love to read and learn about nutrition. I have a lot of knowledge BUT so much of it is conflicting and I have no clue […]
Are YOU at the Bottom of the List?
From my experience, this issue is more common with women, especially moms. If you are guilty of putting yourself and your needs at the bottom of the list, this article is for you. Considering this is a new year and a new decade, let’s change this now! You are your #1 priority. Your health, your […]
Immune Boosting Supplements
It’s that time of year again…the weather is changing, so many kids are sick at school, lots more travel and so many germs out there. Let’s be proactive and have some immune boosting tools in our toolbelt. This is my Immune Boosting Protocol: Ortho Multi: • Ortho Multi is my favorite well balanced potent multi […]
Most Common Meal Planning Mistake
I have worked with TONS of clients one-on-one. We dive into their nutrition, daily habits and patterns. If I had to pick one mistake that most of my clients make, it’s quite obvious…They do not balance their meals. Here’s the problem: Lots of people balance their dinners but they do not balance the rest of […]
Sugar Intake Related to Joint Pain
I love it when my clients have realizations and epiphanies. As they change their daily patterns and improve their nutrition, they start to become mindful of how they feel related to their habits. In one week, I once had four clients tell me that their significant joint pain went away (almost completely) once they minimized […]
Dropping Pounds VS. Revamping Your Metabolism?
I am very passionate about this topic. In fact, it’s the backbone of all my programs and services. Sunshine Wellness Mission is to help motivated women who are fed up with dieting to regain control of their metabolism and daily routines. We promise no more hamster wheel of self deprivation…fatigue…disappointment. Instead, we provide realistic programs […]
Betsy’s Top 4 Supplements (with recommended doses)
You’ll notice that I do not emphasize supplements a lot. In fact, when working with clients, supplementation is usually the last topic I touch on. Vitamins and nutritional supplements are used to “supplement” your diet. Your daily diet and lifestyle habits are #1, HOWEVER there are a few key supplements that are important! What to […]
Best Tortillas and Wraps
Have you read the ingredients for your favorite flour tortilla? I bet you that you will NOT be impressed. Here is a picture of Mission Whole Wheat Tortillas. Some of the nasty ingredients include shortening, hydrogenated soybean oil and tons of preservatives! I’ve researched some whole grain and gluten free tortillas, here are some better […]
