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Healthiest Snacks

Healthy and Balanced Meal and Snack Ideas As a whole, most busy Americans do not have the time to eat properly. Our society gravitates toward convenience and processed foods. Most people do not have the time to shop for fresh food every few days and prepare meals and snacks from scratch. Also, most Americans skip […]

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What to Have for Lunch

Pack Your Lunch Tips and Ideas I am sure many parents are happy that school is back in session. However, that adds one more chore to our list:  Pack Lunch. For children and adults, packing a lunch and snacks is a crucial step for the ongoing pursuit of good health. Here are some tips and […]

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Smoothie Ideas

I hope you all enjoyed the summer salad ideas and recipes in my last newsletter. Since August is another scorcher, I thought I would dedicate this month to Summer Smoothies. There are many misconceptions about fruit smoothies and shakes. Most people think they are healthy because they contain fruit and fruit juices. Well the truth […]

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Health Salads

I don’t want to brag, but my husband tells me that I am the best salad maker on the east and west coast. Since summer is here, I thought it would be fun make some delicious salads. HERE ARE SOME SUMMER SALAD TIPS: Visit your local Farmer’s Market. No matter where you live, this is […]

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