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Healthy Options for Fast Food

I have many busy clients who travel a ton and are looking for some healthy options when on the road. They always ask me “What can I eat when I am traveling that is semi-healthy?”. After hearing this question over and over, I decided to do some investigation. I evaluated the nutrition facts and ingredient […]

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Nutritional Smoothies

July has been a HOT month on the east coast!!!! The thought of standing in front of a hot stove makes me sweat more. My favorite meal these days is a cold smoothie. I love smoothies and shakes because you can make large batch with plenty of leftovers in a few minutes. My only concern […]

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Meals for a Week

Planning Ahead Guide: The Key to Your Health! ARE YOU ONE OF THOSE PEOPLE WHO COME HOME FROM WORK AND HAVE NO IDEA WHAT TO PREPARE FOR DINNER? Whether you forgot to thaw the frozen chicken or simply don’t have the energy to plan and prepare a balanced healthy dinner, this guide will provide you […]

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Best Cookbooks

I’ve often mentioned “go-to” books or websites I use when I want recipes that are fast, easy, and guaranteed delicious.  Here is a list of all my favorite books, websites, chefs, etc.  Most of these are not exclusively gluten and dairy-free, but most do contain a large number of recipes that are.  And always remember […]

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Nutritionist Approved Bars

As a Registered Dietitian, I usually recommend my clients eat real whole foods and small frequent meals throughout the day. Unfortunately this is not always possible. Most people resort to processed quick foods and tend to eat larger meals due to their busy schedules. Many clients ask me if bars are ok to use on […]

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Healthiest Snacks

Healthy and Balanced Meal and Snack Ideas As a whole, most busy Americans do not have the time to eat properly. Our society gravitates toward convenience and processed foods. Most people do not have the time to shop for fresh food every few days and prepare meals and snacks from scratch. Also, most Americans skip […]

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What to Have for Lunch

Pack Your Lunch Tips and Ideas I am sure many parents are happy that school is back in session. However, that adds one more chore to our list:  Pack Lunch. For children and adults, packing a lunch and snacks is a crucial step for the ongoing pursuit of good health. Here are some tips and […]

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Smoothie Ideas

I hope you all enjoyed the summer salad ideas and recipes in my last newsletter. Since August is another scorcher, I thought I would dedicate this month to Summer Smoothies. There are many misconceptions about fruit smoothies and shakes. Most people think they are healthy because they contain fruit and fruit juices. Well the truth […]

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Health Salads

I don’t want to brag, but my husband tells me that I am the best salad maker on the east and west coast. Since summer is here, I thought it would be fun make some delicious salads. HERE ARE SOME SUMMER SALAD TIPS: Visit your local Farmer’s Market. No matter where you live, this is […]

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