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Snack Foods

Whether you are looking for healthy snack ideas for you or the kids, here is a great snack list/shopping list to post on your refrigerator.  When I have these staples readily available, I can whip up a packed lunch or snack platter in a matter of one minute. These are the Snack Staples that I […]

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5 Meals a Day

I am a firm believer in eating small frequent meals throughout the day.  When I transition a client from a few big meals to 4-6 small healthy meals, they have: Loads more energy (no mid-day crash) Control over their cravings Better sleep Improved metabolism (lose weight easier – the right way) PLANNING AHEAD: The tough […]

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Top Rated Health Food Bars

In an ideal world, we have enough time to make healthy meals and snacks every day.  But when life gets hectic and we are forced to turn to Plan B, store bought food bars are usually an easy option that taste good.  Unfortunately, most of these bars are unhealthy options that will put on weight […]

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Brown Rice Recipes

Not a big fan of brown rice or quinoa because you think it is boring?  Many clients feed me this excuse, but I have lots of simple and yummy recipes to jazz up brown rice and other healthy grains. Don’t buy Rice-A-Roni or Uncle Ben’s: Many people use quick and easy brands, like Rice-A-Roni and […]

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What to Eat for Breakfast

Yes, it is true – Breakfast is the most important meal of the day.  Eating a healthy balanced breakfast within 1 hour of rising is the best way rev up your metabolism.  A balanced breakfast combining complex carbohydrates and protein leaves you feeling satisfied and energized for many hours.  The days of making poor lunchtime […]

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Crockpot Bean Recipes

In this newsletter, I am going to teach you how to make a large pot of beans and utilize them in 3 easy family dinner recipes that are nutritious and super affordable. Some people look at me like I am crazy when I suggest they make their own beans. Soaking and cooking beans from scratch […]

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Balanced Smoothies and Salads

Since I am a sun and water goddess, summer is my favorite time. I also love all the ripe and healthy seasonal fruits and vegetables. The toughest part for myself and my clients is planning ahead and preparing wholesome balanced meals and snacks. It’s too hot to cook and it’s hard to plan ahead with […]

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Importance of a Balanced Diet

Many people strive to balance their dinners with healthy ingredients, but forget about balancing the rest of their meals and snacks through the day. Breakfast is usually the worst There are also many diets that claim you should limit or remove carbohydrates or fats from your diet. SIDE EFFECTS FROM EATING UNBALANCED MEALS: Fatigue Sugar […]

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What Should You Do to Lose Weight?

Whether you are looking for a New Year’s plan to drop some weight or a fresh idea to maintain your health, I have the answer for you: EAT A SALAD FOR LUNCH MOST DAYS – AT LEAST 5 DAYS/WEEK. Most people tend to eat sandwiches for lunch which are filled with man-made carbohydrates, processed lunch […]

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Healthy Options for Fast Food

I have many busy clients who travel a ton and are looking for some healthy options when on the road. They always ask me “What can I eat when I am traveling that is semi-healthy?”. After hearing this question over and over, I decided to do some investigation. I evaluated the nutrition facts and ingredient […]

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