Your digestion is an important key to your metabolism! If you show symptoms of constipation, loose bowels, bloating, heartburn, or stomachaches, your metabolism and health will decline. Follow these 5 steps to improve your digestion, metabolism and your quality of life. High fiber diet! – A high fiber diet is essential to having a healthy […]
What does your poop say about your health?
Poop is a bad potty word with my kids but it is common talk with my clients. Your bowels actually say a lot about your health. Your digestion is one of the most important components of your metabolism so your bowels can be directly related to your weight and many other health issues. If your […]
Tags: Detox Diet, Digestive Help, Supplement Recommendations
Updated Dirty Dozen & Clean 15 List
I shop for a family of five and we rarely eat out so I am always trying to budget our grocery bills. When trying to eat healthy, this can be challenging. If you are on a budget or have limited availability to organic produce, utilize the Dirty Dozen list and shop organic for these fruits […]
Simple Way to Fight off Colds
It’s nearly impossible to get together with any of my friends and their families now because someone is always sick. I really hate the dreaded cold and flu season. I have one simple word for you to prevent or treat the cold…FLUIDS. Obviously, drink lots of water (herbal teas count too). Definitely drink more than […]