Do you weigh yourself regularly?If so, do you ever wonder how your weight can fluctuate so much?It’s like a roller coaster ride of emotions 😔😠😖😕😭 One day, your weight is down 😀 You are happy and have a little extra pep in your step. “All this hard work is paying off.” The next day, […]
Wonder why your weight may fluctuate from day to day?
Tags: weight
2-minute health experiment for YOU
Now that we are in mid-February 💗 I want to take a moment for YOU. Did you set a new year’s resolution or have some ideas of what you want to work on this year❓❓❓ How’s it going❓❓❓ Most people start to fade with their goals at this point. 👎🏻 And I know why! ✨ I […]
Tags: goals, health, New Year
What to eat AFTER a Workout
POST WORKOUT GUIDELINES #1 Complaint: “I feel starved after I workout hard. I end up eating way more on days that I exercise.” 💡 Solution: It is ESSENTIAL that you eat within 45 minutes of working out, especially if it is a hard workout. If you skip a meal or snack after a workout, you will have […]
What to eat BEFORE a Workout
PRE-WORKOUT NUTRITION GUIDELINES #1 Complaint: “I workout early and don’t like to eat before my workout” 💡Solution: It is ESSENTIAL that you eat before your workout in order to provide fuel for your muscles. Without a pre-workout snack, your workout will suffer, and your metabolism will slow down. On the other hand, if you eat too soon […]
Want to find consistent motivation & energy
Have you ever been driving in a car and a song came on the radio and you were in an upbeat mood and you couldn’t help but to sing and dance? It’s a good feeling! I call this positive, healthy MOJO. 👍 How about this?…Months later, that same song comes on the radio again but […]
Tags: consistency, consistent, energy, health, mojo, Motivation
Healthy Holiday Checklist
Do you get off track with your health during the busy holiday season❓❓❓ I am NOT a fan of this common holiday cycle:➡️ Your holiday to-do list is LONG (and you are at the bottom)➡️ You let go of your healthy daily routines (menu planning, exercise, “me” time)➡️ You start indulging in more holiday treats […]
Tags: check list, health, Healthy, holiday
My FAVORITE Resources… So, you can actually enjoy the holidays and stay healthy
I know we all deal with extra stress over the holidays and struggle with our diet. I get it! Me too🙋♀️ That’s why I am excited to share my ultimate favorite resources and tools to keep you grounded during the holidays so you can actually enjoy what matters… your loved ones and your health. 💝 […]
Tags: holidays, resources