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How to shred the layer of flab over those ab muscles?🏃🏾‍♀️

Do you workout regularly but yet, still struggle with your weight? 🏋🏻‍♀️ Is this a frustrating topic for you? 😤 I see it all the time… You exercise 5-7 days a week. You like to work out hard 💪 Under that layer of flab, you have a ton of muscle and you are in shape. […]

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What I learned from Oprah’s yo-yo dieting? 🪀

❓Do you struggle with emotional eating❓ We did a recent survey and asked: What’s the main mindset hurdle that you struggle with? It was a landslide… People struggle most with Emotional Eating. 😒😡😢😭😩😰🙄I was listening to Oprah’s Super Soul Podcast, and she said something that clicked about emotional eating: “As I get older, I can […]

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#1 reason clients come to us (it’s not weight loss!) ⭐

❓If you could work with a nutritionist right now, what would you want to accomplish❓ Now, I want you to think bigger than weight loss. ⚖️ Of course, most of my clients want to lose weight BUT there is always a bigger problem we have to solve. Are you curious what most of my clients […]

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This will light a fire under your tushy🔥

I meet so many amazing women who are motivated to make healthy changes but can’t seem to get the ball rolling. 👩These women are smart.Overall, they know what they should be doing.And they know what they shouldn’t be doing. They think they are going to do it on your own… 👱‍♀️But these women are busy.  […]

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What should I limit my sugar to in a day? 🤔

We all know that sugar is bad, right?!  😥 BOOHOO Yes, I know it tastes good!  Like, who doesn’t like ice cream?🍧 But unfortunately, sugar is bad for your health and will slow down your metabolism.👎🏾  Sugar causes bloat, fatigue, brain fog and major cravings.👎🏾  It’s highly addictive and inflammatory. So, that leads me back […]

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“Even though I know what I should be eating, I still struggle”♨️

Even though most people know how to eat “healthy”, they still struggle. People always tell me… “I know what I should be eating.” “I know what I am doing wrong.” So, why are you still struggling? I challenge you to think differently. 💭 Instead of your old-school thought patterns, ask yourself these questions:     💥 Do […]

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Set yourself up for success with your next vacation🌴

So many of you will be traveling this spring and I want to help you set yourself up for success. What does that mean (set yourself up for success with your next vacation)? When you are vacationing, I want you to have fun, feel relaxed, live in the moment, and feel good in your body. […]

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The truth about losing weight without damaging your metabolism

After I graduated college and became a Registered Dietitian, I was ready to rock the nutrition world. 🌎 But I soon learned that my clinical education did not set me up for helping women like you.  With my schooling, I was taught lots of clinical formulas and it was easy to calculate someone’s metabolic rate (calorie […]

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What does a nutritionist order when eating out?

This always cracks me up… 😆 Scenario: I’m at a party or out to eat with friends (acquaintances).  Unless they are my close friends who know me well, most people look at me nervously when food is around. ⏺️ “Is she going to judge me and what I ordered?”⏺️ “I had a bad day today […]

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We’re starting on Wednesday, you coming?

Well, this is your chance to make a change BUT only if you’re SICK and TIRED of trying to do things on your own without getting the result you so badly want and need — because after all we are talking about your health and your future. 🔮 This is why I’ve opened my online […]

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