Imagine that you just had an intense workout and you are sweaty or maybe you’re feeling a little run down, like your body is missing something. Yes, you probably need ELECTROLYTES! Electrolyte replenishment is essential for some people (if you sweat a lot or exercise in the heat). Pay attention for symptoms of depletion (cramping, […]
Do You Need Electrolytes?
Tags: Supplement Recommendations, Toxic Ingredients, Water
Stop worrying about your appearance!
I just got back from a 4 day surf getaway with my husband (check us out on a wave together). It was awesome and I had an epiphany while there that I’d like to share with you. Here is my journal entry: Brian and I have visited El Salvador numerous times, mostly for the surf […]
Heartburn? Get off meds naturally!
Many people suffer from heartburn. The good news is that it is preventable. Most of my clients are able to get off acid reducing medications and control heartburn through diet and lifestyle changes alone! Here are the most common causes and tips to reduce heartburn. Possible Causes of Heartburn: Mindless eating – not chewing well […]
Probiotics and Your Health
Clinical Research: According to the Florida Academy of Nutrition and Dietetics, research has shown probiotics to be helpful in the treatment of many GI issues, poor immune systems, decrease the risk of cancer, and can reduce bad cholesterol. As you can see, probiotics are great for your gut and overall health! They go into your […]
Best Pastas
Pasta is always a family favorite. Unfortunately, most pastas are super processed enriched with white flour and filled with gluten. This can cause inflammation, bloating and major fatigue. When searching for pasta, I make sure it has healthy and made from clean ingredients. Here are some of my favorite gluten free pasta brands: Ancient Harvest […]
Splenda vs. Stevia
At restaurants, you’ll notice Splenda packet are readily available, as well as at the Supermarket. Is Splenda a good alternative to sugar? My quick answer is No. Splenda is an artificial sweetener made in a laboratory. The “sugar” used in Splenda is called sucralose, which is not a real sugar. Studies show that when cooking […]
Healthy Mayonnaise Options
One of my favorite condiments to put on a sandwich is mayonnaise. It’s hard to find a good quality mayonnaise that isn’t packed with tons of inflammatory inducing ingredients, like soybean oil, sugar, and EDTA. Quality Brands: Primal Kitchen Vegan and Paleo options Clean ingredients Cons: has mixed reviews, most people write that it’s delicious […]