Call for a FREE consultation with Betsy, 805-252-3656

Archive | Diet and Nutrition RSS feed for this section
type-a-or-b ( Are you Type A Personality?)

Are you Type A Personality❓❓

It’s important to know your personality style because it can have a profound impact on your health! So, are you Type 🅰 or Type 🅱 Personality or a combination 🆎? Type A:In general, Type A individuals are usually described as: highly organized, competitive, outgoing, anxious, impatient, high achiever, concerned with time management, high expectations and a […]

Leave a comment Continue Reading →
Tags: , , ,
breakfast table

Kids back to school… Time to create YOUR healthy routine 🌟

This time of year is my favorite!!! I love my kids and I love summer but I am so-o-o ready for some “Betsy Time”, quiet time to think and create healthy routines that bring me joy.  I know I am a better mom and health coach when I am consistent with these healthy patterns. So, […]

Leave a comment Continue Reading →
Take this quick quiz to access your metabolism

Take this quick quiz to access your metabolism 💢

Do you have a damaged metabolism? 🙋‍♀️🙋‍♂️ This is a tricky question because there is no lab test that will give you a clear answer. It’s more of an intuitive question.  We are not diagnosing a disease.  Instead, I want you to pay closer attention to how you feel (all the time) so you can be […]

Leave a comment Continue Reading →
Tags:

I am a Nutritionist and this is my typical menu plan

Ever wonder what a nutritionist eats? I wrote a similar article before that got a great response. Since my life is always changing, thought I’d share my newest staple meals and ideas. Just to give you some background…I have 3 kids (7, 11 and 14) that play sports so that alone keeps me BUSY. I […]

Leave a comment Continue Reading →
Turn your excuses into something positive 👍

Turn your excuses into something positive 👍

You are the architect of your future.  Let’s create a life that feels good and you are proud of! People always tell me that I am so calm 🙏, so happy 😁, and they are impressed with my organized home and healthy habits for my family. I couldn’t be any more proud of this life I […]

Leave a comment Continue Reading →
quote6

Do you set a daily intention? 💥

So many people just jump into their day. Their schedule is set.  They packed water and snacks.  They are ready BUT they have not set an intention for their day. This is a logical way of looking at it 🤔:– If you set an intention, you are creating a roadmap for your day.– If you got […]

Leave a comment Continue Reading →
Stressed is desserts spelled backwards

Do you struggle with emotional eating?

We did a recent survey and asked: What’s the main mindset hurdle that you struggle with?It was a landslide… People struggle most with Emotional Eating. I was listening to Oprah’s Super Soul Podcast and she said something that clicked about emotional eating: “As I get older, I can feel my body making shifts.  Everything is […]

Comments Off on Do you struggle with emotional eating? Continue Reading →

Trying to maintain healthy routines? Schedule keeps shifting?

Do you ever feel like your routine keeps changing?Once you get into a healthy routine, life changes.  It’s always changing, right? ✔ Family come to visit for a week…✔ Vacation…✔ Family drama…✔ Your work demands shift…✔ The kid’s schedule changes… The only constant in life is that it is always changing.We need to go with […]

Leave a comment Continue Reading →

See ya later LATE NIGHT SNACK ATTACK

If you struggle with nighttime snacking, you need to read on! I feel like there two categories of nighttime eaters.  Which one are you?? No matter what kind of nighttime snacker you are, we need to figure out WHY so you can curb it. If we never figure out the WHY and just try to […]

Comments Off on See ya later LATE NIGHT SNACK ATTACK Continue Reading →
Health Consulting Packages with Betsy

I’m still SHOCKED by my recent diagnosis

I am normally faithful with my annual checkups but I’m a little behind this year. Anyway, I am not worried – I am the picture of health and I feel fricking amazing! Right?I haven’t had labs in two years and I changed insurance so I am seeing a new P.A. who is holistic with her […]

Leave a comment Continue Reading →
Tags: ,