It’s important to know your personality style because it can have a profound impact on your health! So, are you Type 🅰 or Type 🅱 Personality or a combination 🆎? Type A:In general, Type A individuals are usually described as: highly organized, competitive, outgoing, anxious, impatient, high achiever, concerned with time management, high expectations and a […]
Kids back to school… Time to create YOUR healthy routine 🌟
This time of year is my favorite!!! I love my kids and I love summer but I am so-o-o ready for some “Betsy Time”, quiet time to think and create healthy routines that bring me joy. I know I am a better mom and health coach when I am consistent with these healthy patterns. So, […]
I am a Nutritionist and this is my typical menu plan
Ever wonder what a nutritionist eats? I wrote a similar article before that got a great response. Since my life is always changing, thought I’d share my newest staple meals and ideas. Just to give you some background…I have 3 kids (7, 11 and 14) that play sports so that alone keeps me BUSY. I […]
Turn your excuses into something positive 👍
You are the architect of your future. Let’s create a life that feels good and you are proud of! People always tell me that I am so calm 🙏, so happy 😁, and they are impressed with my organized home and healthy habits for my family. I couldn’t be any more proud of this life I […]
Do you set a daily intention? 💥
So many people just jump into their day. Their schedule is set. They packed water and snacks. They are ready BUT they have not set an intention for their day. This is a logical way of looking at it 🤔:– If you set an intention, you are creating a roadmap for your day.– If you got […]
Do you struggle with emotional eating?
We did a recent survey and asked: What’s the main mindset hurdle that you struggle with?It was a landslide… People struggle most with Emotional Eating. I was listening to Oprah’s Super Soul Podcast and she said something that clicked about emotional eating: “As I get older, I can feel my body making shifts. Everything is […]
Trying to maintain healthy routines? Schedule keeps shifting?
Do you ever feel like your routine keeps changing?Once you get into a healthy routine, life changes. It’s always changing, right? ✔ Family come to visit for a week…✔ Vacation…✔ Family drama…✔ Your work demands shift…✔ The kid’s schedule changes… The only constant in life is that it is always changing.We need to go with […]
See ya later LATE NIGHT SNACK ATTACK
If you struggle with nighttime snacking, you need to read on! I feel like there two categories of nighttime eaters. Which one are you?? No matter what kind of nighttime snacker you are, we need to figure out WHY so you can curb it. If we never figure out the WHY and just try to […]