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betsy with daughter eating

Last minute dinner decisions driving you crazy? ⚡

There are too many women and moms out there who struggle with their health and achieving their ideal weight because they are too busy, they are disorganized, and their evening routine is a mess. If you are that busy person who struggle with planning ahead and with last minute dinner decisions, then you’ll want to […]

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betsy candy

My EMBARRASSING story about Halloween candy 😳

🍭 Before I finally gained control of my health and cravings, my life felt unmanageable and my sweet cravings were BAD! I have an embarrassing story! 😳When we lived in NJ, we were dealing with some stressful family issues.  Even though I tried to be “Bubbly Betsy”, I was struggling.  This lead to emotional eating and […]

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self-sabotage

Are your daily thoughts sabotaging your success? ✨

What if I told you that you don’t have to be tough on yourself to reach your health goals and lose weight? 😲 You can eat foods that taste good, you can enjoy the journey, and you can love yourself and your body. 💗 Today, let’s focus on this last part because it is the […]

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balance

My journey that brought me to YOU 💞

Do you ever wonder how we got here? 🌎 First of all, let me ask you… Are you happy with where you are at right now? 😄 Or Are you a bit disappointed? 😞You know there’s more to life.  You are meant to do or be more.  You want to find more happiness or fun or peace in […]

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help-hands

#1 reason that HALTS our “healthy” progress 🌟

You know what happens to so many of us on our wellness journey, which HALTS our progress? It’s the refusal to admit when we NEED HELP. 🆘 I get it.There are so many options and solutions out there. All you got to do is google your concern (weight loss, cravings, heartburn, diabetes, etc) and there will […]

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feeding

Are you eating enough food?

Too many times, I see women who want to lose weight continually struggle with this one area…They don’t eat enough food! In reality, they are sabotaging their metabolism, especially if diets don’t work for them anymore. 👉  So if you are always trying to cut calories…👉  Reduce carbs…👉  Use sheer willpower to deprive yourself…These are NOT […]

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metabolism defined1

Shocking News About the Metabolism🔅

We all assume that our metabolism slows down as we age, right? 👱🏼‍♀️👵🏼Once we reach our 40’s and 50’s, weight just starts to creep on (even if our habits stay the same). We also assume that women have slower metabolisms than men, correct? 👫Women have a harder time controlling their weight, especially after pregnancies and […]

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No_Dieting

Do your ears perk up when you hear of a new diet? 

One of my coaching clients made this profound statement that might make you rethink dieting. “I no longer have FOMO (fear of missing out) of crash diets.  I’m not even interested!” I am sure we can all relate to these scenarios:😵  You’re talking with your neighbor about how she dropped 20 pounds in the last few […]

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sluggish

Do you feel sluggish on a daily basis? 😞

~Do you feel sluggish on a daily basis? ❌  Like your body feels way older than your actual age.❌  You feel unmotivated all daily and have lost your MOJO.❌  You want to workout but when the time comes, you talk yourself out of it because you are exhausted.❌  You try to prep ahead and eat […]

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covid people

Be proactive against COVID👊

– Do you find yourself talking about Covid a lot ❓– Do you think and worry about it a lot ❓ – Are you nervous with your kids back to school ❓ – Do you feel extra stressed lately ❓ Personally, I don’t like to talk about Covid too much because it usually ramps up […]

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