When walking through the yogurt isle at the supermarket, it’s tricky finding a yogurt that is low in added sugar, has clean ingredients, and still tastes delicious. Yogurts like Yoplait, Dannon, and Light & Fit are packed with sugar and/or artificial sweeteners that can cause inflammation in the body. It is important to pick a […]
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Special Treat for You 🎁
If you want to lose weight or gain more energy for this new year, then I have a special treat for you! 🎁 Since most people have misconceptions about effective ways to lose weight (the right way) and revive energy, they unintentionally compromise their metabolism and health as a result. Most people think that losing […]
Top 3 Protein Bars 🍫
GREAT NEWS🙌 – SINCE THERE ARE SO MANY NEW PROTEIN BARS ON THE MARKET THESE DAYS, I UPDATED THE OLD BAR CHART (BELOW). HERE IS THE LINK TO MY NEW BAR CHART (EVALUATING 42 PROTEIN BARS & LISTING THEM FROM BEST TO WORST). I wrote this article because everyone asks me if I can recommend […]
Are you eating enough food? 🍴
Too many times, I see women who struggle with their weight sabotage their success because they do not eat enough. They believe if they eat less (and exercise more), this will cause a calorie deficit and they will drop weight. If you are 20 years old with a rip-roaring metabolism then yes, this tactic will […]
How I shifted my life from overwhelmed to amazing✨
Before I finally gained control of my life and my daily patterns, I have to admit… I was a bit of a disaster. My schedule was back-to-back with work, kids, school, sports, parties, etc. It was non-stop. 😫 I rushed to get the kids out of the house. I rushed to meetings. I rushed to […]
Transition back to the grind in a healthy way⏩
Today is my first day back to work after an amazing holiday break. I have some mixed emotions… 😩 “Noooo – keep that computer away from me.”😀 “Let’s ship these kids back to school now… I am ready to dive in.” As always, the answer is always balance. I was chatting with my daughter’s BFF. For a […]
Healthy Holiday Habits Checklist 🎄
During the busy holiday season, it’s easy to get off track with your health. Taking care of yourself and your health may be last on your list. It’s a very common cycle! After the whirlwind of holidays and feeling out of control with your health, most people hit it hard with New Year expectations which usually […]
Do you ever feel “wired but tired?”
So many of my clients complain that they are “wired but tired”. ⚡ You know that feeling… Your body is totally exhausted, and your mind is fried but you feel stress coursing through your body. Your heart rate is elevated, and you might be a little shaky. And your breath is shallow..It’s a crappy feeling, […]
Ever wonder why your weight fluctuates from day to day? 🎢
Do you weigh yourself regularly? 🪂If so, do you ever wonder how your weight can fluctuate so much? It’s like a roller coaster ride of emotions. One day, your weight is down. You are happy and have a little extra pep in your step. “All this hard work is paying off.” The next day, […]
3-Prong Approach to stay sane and healthy this holiday 💝
It’s so common to see women overwhelm themselves during the holiday season and get off track with their health. 📈 We want to make everyone happy and make the holidays joyous for all, but we sabotage our metabolism in the meantime. 🎄 When we put extra pressure on ourselves and our to-do list is overflowing, […]
