Mini Vegetable Frittatas
Make these awesome egg muffins and have an easy breakfast or snack for the week. This recipe contains protein, carbs and veggies so they are a well balanced mini meal to boost your metabolism and keep you satisfied.
Ingredients
- 8 large eggs, lightly beaten
- 1 to 2 cups fresh spinach, finely chopped
- 1 medium tomato, diced
- 1 medium potato, shredded
- 3/4 cup feta cheese
- 1/2 onion, diced
- 1/4 teaspoon sea salt and pepper
- 2 tablespoons of olive oil
- Optional: Add cooked bacon or ham if desired
Directions
- Preheat oven to 350.
- In a medium sized pan, saute onions in the olive oil for a few minutes. Then add spinach and potatoes and sautee for an extra few minutes.
- In a large bowl, combine the eggs, tomato, feta cheese, sautéed veggies and spices (everything).
- In an oil sprayed muffin tray, evenly distribute egg mixture (about 12 muffins) and cook 20-25 minutes. Periodically check frittatas after first 15 minutes. Once golden brown remove frittatas and enjoy!
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