In the fall, I enjoy getting back into healthy routines but dinner time can be a struggle. Between work, sports, school pickups, and homework, it can be challenging to make healthy dinners for the family. If you can relate to my scenario, then read on because I am going to share with you my strategies and key dinners that work!
#1. Meal Planning. Planning ahead doesn’t have to be hard – here is a simple plan.
- Food Shop 1-2 times per week.
- Before going to the supermarket, grab a piece of paper and jot down 3-5 dinners that you would like to make. Get organized and print up recipes if needed.
- Make a complete shopping list.
#2. Food Prep. This is not mandatory but it sure makes your life easier. Here are some foods that I usually prep ahead of time.
- Pot or brown rice or quinoa. Takes 2 minute to prep in the rice cooker!
- Pot of soup.
- Baked chicken tenderloins. They are much quicker to cook than breasts.
- Remember to thaw meats the day before in the frig.
BETSY’S GO-TO DINNERS:
- Soup & Salad Night:
We do soup and salad at least 1-2 times/week because it is so easy on those really hectic evenings. I usually prep the soup ahead of time. Also, Brian and I might have leftover soup for lunch. Most of my soup recipes are super simple. Look for my favorites: Chicken & Rice, Tortilla Soup, Lentil, Minestrone, Chili, and Squash Soups.
- Taco Night:
My family loves tacos so I make this dinner weekly. The only prep required is remembering to thaw the meat. To make this dinner a little healthier, I usually make myself a big Mexican Salad with my favorite add-ons – avocado, olives, black beans, and cabbage. If you prefer tacos, buy organic corn tortillas over flour. Also, are a fun alternative.
- Stir-Fry:
I like stir-fries because they are quick and healthy. Sometimes I skip the meat and top with nuts. Here are my favorite stir-fry recipes: Ginger Shrimp & Veggie, One Pan Mediterranean, Chicken & Kale, Fried Rice, and Thai Veggie Peanut.
- More Favorite Recipes:
Turkey Burgers – I eat them in a lettuce wrap.
- Final Tip:
If you are stuck and make mac-n-cheese or pick up a pizza, just add a big side salad. Make sure everyone eats a healthy portion of salad or veggies first.
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