#3 Step: With these answers, pick one or two that you’d like to conquer. Now make a specific resolution to solve that problem (and follow through with it)!
Once you break down your broad resolutions into smaller tasks, they are much easier to accomplish!
My Example:
#1: I’d like to work on my relationship with my kids. I’d like to be more patient and have more fun with them.
#2: Why is this hard for me?… I am juggling a lot. I don’t have enough time for myself or daily tasks. I feel tired after work and don’t feel like cooking dinner.
#3: Once I thought long and hard about these problems, I thought of a doable solution…
My Realistic Resolution:
I am going to set my alarm for 6am. This is a big deal for me because I never use an alarm. But if I wake up earlier, our family won’t be as rushed. With some extra time in the AM, I’ll pack snacks for work to keep me energized. And I’ll make a plan for dinner and prep a few things in the morning.
Having trouble with your Realistic Resolutions? I have some great wellness programs that break it all down to manageable goals.
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
