You probably already know that I have detox programs that I have been offering for years. With tons of clinical research and many satisfied clients, I have 100% confidence in them. Therefore I love my whole food natural detox program but I have always been skeptical about juice cleanses. In my mind they are a form of a fast and that scares me. But my philosophy is “don’t knock it before you try it”. So I tried the 2 Day Juice Cleanse at Shore Juice and it went super well!
At Shore Juice, I have helped design the Cleansing and Detox Programs to be safe and effective. All of the Juice Cleanses are 3 Days or less to minimize adrenal stress and keep the metabolism in high gear. Checkout the Programs at Shore Juice in the Harbor Square Mall (outdoor mall) in Stone Harbor, NJ.
Note that everyone’s cleansing/detox experience is usually different but I thought I’d share My Experience:
Day 1:
No side effects except that I was hungry (I am an eater!). I basically sipped on the juices all day long so I didn’t feel too deprived. I was surprised how well my belly and mind handled the absence of food. The Beginner Cleanse starts and ends the day with almond milk fortified with some vegan protein so it kept me more stable. I slept well and felt good energy throughout the day, even after my run.
Day 2:
Day 2 actually got easier which surprised me. I think my stomach shrunk and I was getting used to the constant sipping on juices/absence of food. The juices are really tasty! My energy remained high, my sleep was good, my skin was glowing, my mood was good, and I felt super lean in the tummy! I had no side effects, but I rarely drink coffee or have much sugar. I actually felt like I could of kept going but part of me was excited to chew food again – I like food. I’ve always been an advocate for Veggie Juicing but I will be more diligent about adding more of this super nutrient-packed drink to my daily life.
Bottomline: As long as you are healthy and not a huge caffeine or sugar addict, a 1, 2, or 3 day Juice Cleanse will give you a big boost in the right direction. The key is to have an open mind and transition into healthy nutrition and lifestyle habits after your cleanse. Shore Juice has helpful guidelines spelled out for you pre and post-cleanse.
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