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Supplements (A-Z)
	Buying supplements can be so confusing! Utilize our easy Confused Consumer's Supplement Guide to aid you through the process. Nutritional supplements sold through Sunshine Wellness are high quality. All supplements are Pharmaceutical Grade and USP Verified. Laboratories that produce the supplements are inspected for cleanliness, ingredients are monitored and products are tested for quality. Numerous products and companies are continually researched so the highest quality nutritional supplements at the best prices can be offered.

Health Food Products
	Bars Essential Cooking Ingredients Greens Protein Powders Shakes Stevia Sweetener

Santa Barbara's premier healthy meal and snack delivery service. Organic meals prepared by gourmet chefs delivered fresh to your doorstep. Learn more about our Meal Plans.

Nutrition Tips during Pregnancy

Eat small frequent meals throughout the day. Five to six meals balanced with a little protein and carbohydrates are optimal.
Eliminate or minimize toxic chemicals from your life.

Tobacco and second hand smoke
Alcohol
Caffeine
Artificial sweeteners
Artificial ingredients, coloring, preservatives, hydrogenated fats, etc.
Hormones in dairy products & meats
Fish with high Mercury content (Swordfish and Tuna)
Heavy duty cleaning chemicals
Beauty products with a lot of chemicals (deodorant, shampoo, lotion, toothpaste, etc.)

Drink at least 8-10 glasses of water a day. Your fluid needs increase during pregnancy, yet you may not crave them as much.
If you are able to exercise, create a general exercise plan for your health and stress management. Moderate walking, swimming, and prenatal yoga are great workouts for most pregnant women.
Monitor stress and sleep habits. If you are overwhelmed and having trouble sleeping, try fitting in daytime naps and incorporate some stress management techniques.

Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own pregnancy or health. more »