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Nutrition consultations are with our Registered Dietitian, Betsy Markle, and can be completed in-person (Santa Barbara area) or over the phone (nationwide). To sign-up or for more information, call our office at (805)683-4422.
    Introductory Nutrition Assessment (1 hour) $99
  • Receive personalized nutrition, exercise and supplement recommendations to fit your needs and goals.
  •     9 Day Natural Detox Program $145
    Jump-start your metabolism with our safe and healthy plan designed by our RD. Our program includes:
  • Getting Started Guide with shopping list and preparation tips
  • 9 Day Diet Protocol with daily sample menu plans
  • Transition to Real Life Guide
  • Follow-up phone consultation


  • Make lasting healthy lifestyle changes with consistent guidance from our RD and all the essential educational tools provided in our three and six month packages:
        3 Month Nutrition Package $295
  • Comprehensive initial evaluation (1.5 hours)
  • Follow-up consultation (1 hour)
  • Weekly check-ins to review food logs for 3 months
  • Educational materials to enforce proper balance and portion control
  • Personalized diet, supplement, and exercise recommendations and goals
  • Portion controlled meal plans and snack lists to fit your needs
  • Healthy recipes that fit into your program
  • Menu/meal planning ideas to set you up for success
  • Shopping lists and tips
  • Eating out guide
  • Monthly nutrition articles
  • Weekly gluten and dairy free recipes
  • 20% off most Sunshine Wellness supplements
  •     6 Month Nutrition Package $495
  • Comprehensive initial evaluation (1.5 hours)
  • 2 Follow-up consultations (1 hour)
  • Weekly check-ins to review food logs for 6 months
  • Educational materials to enforce proper balance and portion control
  • Personalized diet, supplement, and exercise recommendations and goals
  • Portion controlled meal plans and snack lists to fit your needs
  • Healthy recipes that fit into your program
  • Menu/meal planning ideas to set you up for success
  • Shopping lists and tips
  • Eating out guide
  • Monthly nutrition articles
  • Weekly gluten and dairy free recipes
  • 20% off most Sunshine Wellness supplements
  • Ask about our Package Add-on’s:
    Gastrointestinal & Adrenal Testing
    Food Shopping Trip
    Pantry & Refrigerator Clean-up

    To sign-up or for more information, call our office at (805)683-4422.  
    Meal Delivery
    stuffed peppers Santa Barbara's premier healthy meal and snack delivery service. Organic meals prepared by gourmet chefs delivered fresh to your doorstep. Learn more about our Meal Plans.
     
    Newsletter Signup
    Monthly Newsletter - Popular & controversial nutrition info!

     
    Expert Advice

    What color should your stool be?  

    Obviously stool should be brown, but it can have a greenish tone if you eat a lot of green leafy vegetables. Also, your stool can turn green if you take too much iron. If your stool has a yellow tone, this may be linked to a more serious issue, like the Giardia parasite. more »


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