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Nutrition Workbook and Resource Guide - Nutrition Simplified

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Nutrition Workbook & Resource Guide: Nutrition Simplified

Nutrition Simplified is Workbook and Resource Guide written by Betsy Markle, Registered Dietitian. It is a realistic 7 step workbook to jump start your metabolism. Included are amazing resources that are easy to implement and understand. Through Betsy's experiences in the clinical, wellness, f...

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Betsy Markle, Registered Dietitian, wrote Nutrition Simplified to help her clients jump start their metabolism and maintain their health . She has collaborated all her nutrition knowledge and experience into a realistic step by step workbook and easy to implement resource guide. If you are motivated to improve your nutrition and health but not sure where to start, Betsy's program contains invaluable information outlined in a way that yields success. more »

Is your child’s school lunch program healthy?

Improving school lunch programs is a popular topic these days and for good reason. Most public schools have given in to the big money maker companies and have scaled down food service costs by preparing fast processed foods. I asked a student what the typical lunch consists of and she said: fried nuggets, fried chips, cookies and a soda or sports drink. So the typical meal does not have anything fresh, like fruits or vegetable, and is filled with hydrogenated fats, sugar, and chemicals.

Visit November 2008 Newsletter for more information.

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