Nutrition Workbook & Resource Guide: Nutrition Simplified

Add to cart          Add to wish list   Betsy Markle, Registered Dietitian, wrote Nutrition Simplified to help her clients jump start their metabolism and maintain their health . She has collaborated all her nutrition knowledge and experience into a realistic step by step workbook and easy to implement resource guide. If you are motivated to improve your nutrition and health but not sure where to start, Betsy's program contains invaluable information outlined in a way that yields success. TABLE OF CONTENTS: INTRODUCTION - Meet The Creator - Sunshine Wellness Philosophy: No More Dieting and Calorie Counting! Age of Chronic Illness and Medication Overload A 7 STEP PROGRAM THAT WORKS FOREVER - Common Nutrition Myths - Quiz: Rate Your Metabolism - STEP I: Eat Smaller More Frequent Meals - STEP II: Balance your Meals - STEP III: Drink the Right Beverages - STEP IV: Detoxify your Diet and Body - STEP V: Incorporate Exercise into your Weekly Routine - STEP VI: Better Manage your Stress - STEP VII: Supplement your Diet ESSENTIAL NUTRITION RESOURCES AND GUIDES - Reading Ingredient Lists and Nutrition Labels Properly - Buying Organic Foods on a Budget - Why Minimize Gluten and Dairy from Your Diet - Stocking Your Kitchen with the Right Foods - Betsy Approved Trader Joes Shopping List - Betsy Approved Whole Foods Shopping List - Time and Cost Saving Meal Preparation Tips - Eating Out Guide - Detoxify Your Household and Life - Confused Consumers Supplement Guide - Sunshine Wellness Nutrition Services EASY AND REALISTIC MEAL AND SNACK IDEAS - Snacks - Breakfast - Lunch - Dinner - Realistic Sample Menu Plan: 1 Week - Sample Food Journal Betsy Markle RD conducted a 30 day nutrition trial centered around the workbook with 21 women (average age: 40) and the results were fabulous! Even though the study focused on optimizing your metabolism instead of extreme dieting techniques, participants still lost an average of 4 pounds and 2.5 inches around their waist during the 30 days. The analysis of participant's symptoms before and after the trial was the true indicator of success and metabolic healing. ANALYSIS OF SYMPTOMS: 69% Reduction in Heartburn 53% Reduction in Bloating 50% Reduction in Gas 42% Reduction in Loose Bowels 33% Reduction in Constipation 44% Reduction in Headaches 60% Improvement in Brain Clarity 49% Improvement in Mood 56% Improvement in Energy 59% Improvement in Falling Asleep 46% Improvement in Sleeping Through the Night 26% Improvement in Joint Pain TESTIMONIAL: I was amazed how quickly my body changed by eating the right foods and with the right balance. Not just physically, but all my symptoms (headaches, acne, GI issues and mood swings) minimized in the first week! This program can be life changing if you follow Betsy's seven easy steps. It truly focuses on mind, body and soul. Cori, Santa Barbara   0% Details   SKU SW Order (NOT TID) Price: $29.95 Options   Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Add to cart          Add to wish list

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The information contained on this website has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in the Sunshine Wellness website is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.

Our Registered Dietitian always recommends appropriate lifestyle habits (diet, exercise, stress management, etc) to improve health status. Our dietary supplements and supplement packages are designed to "supplement" healthy lifestyle habits. These packages are not intended to replace medications.